Have you ever tossed and turned in bed wishing you could fall asleep? You can’t get comfortable and your brain is working overtime. Getting a good night’s sleep is important for your overall well-being, and finding ways to beat sleeplessness can improve your mental and physical health.
Regular exercise can help you fall asleep faster and give you better quality sleep. Brisk walking, light biking, using an elliptical machine, or anything that increases your heart rate can help improve your sleep. Some experts also recommend getting outdoors while you exercise because the bright light can help to regulate your body clock.
Checking your smartphone, laptop or other forms of technology before heading to bed is counterproductive to getting a good night’s sleep. Experts suggest giving yourself at least 30 minutes of gadget-free time before you hit the hay. Even watching TV right before bed can trigger your brain to stay awake.
Create a Routine
You’re never too old for a bedtime ritual that signals to your body it’s quitting time. Reading a book, taking a bath or enjoying a cup of (caffeine-free) tea can help you unwind and feel at peace as you ready yourself for sleep.
Creating a comfortable bed is crucial to your rest. Have you changed your mattress in the past 9-10 years? If not, it’s time for a update. You may consider swapping out your pillows for fresh ones so you have the best support you need for your head and neck.
Talk to Your Doctor
Sometimes difficulty sleeping needs to be addressed by a physician. Learn when it’s time to turn to your healthcare provider for professional help.
Don’t underestimate the impact that rest can have on your well being. If you have trouble sleeping don’t ignore it — find the solutions to beat sleeplessness that will work for you.