Summer is here and so is the sunshine! As we move into the months full of beach vacations, yard work, and barbeques, our exposure to the sun increases significantly. When taking care of our physical health, it’s crucial to protect our skin against the sun and harmful UV rays. It’s important to know how to keep yourself safe from the sun and maintain skin health for a healthy life. Check out our helpful information on UV safety and our tips to looking after your skin so you can stay safe all summer long.
It’s important to protect ourselves from UV (ultraviolet) rays all year. While both UVA and UVB rays can impact health, UVA penetrates the skin deeper, and we are exposed to it more often throughout the year. Even on a cloudy or cool day, UV rays can reflect off surfaces like snow and water.
While everyone can experience the harmful health effects of UV radiation, some people are more susceptible. This includes those who:
SPF stands for Sun Protection Factor and is a measure of the amount of UV radiation needed to get a sunburn when the skin is protected. As a sunscreen’s SPF increases, the amount of protection against sunburn also increases. It’s important to remember that SPF is not related to the length of sun exposure but rather the amount of sun exposure.
Annual skin checks by your provider can help detect early signs of skin cancer. But monthly self-skin checks are important for those who are at higher risk of skin cancer.
For a self-skin check, all you need is a well-lit room with a full length and hand-held mirror or a spouse, partner, or other trusted person.
Carefully examine the entire surface of the body, even the hard to see places like the underarms, behind the knees, and bottoms of feet. When looking at your hands and feet make sure to look between your fingers and toes. A comb may be needed to part hair to check the scalp.
During a self-skin check look for:
Always have your skin checked by a provider if you see something concerning.
Schedule an annual skin check with your provider today!
Sources
https://www.cdc.gov/nceh/features/uv-radiation-safety/index.html
https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-protection.html
https://www.who.int/news-room/questions-and-answers/item/radiation-the-ultraviolet-(uv)-index
https://www.fda.gov/about-fda/center-drug-evaluation-and-research-cder/sun-protection-factor-spf
https://www.cancer.org/cancer/risk-prevention/sun-and-uv/skin-exams.html
https://www.fda.gov/consumers/consumer-updates/tips-stay-safe-sun-sunscreen-sunglasses
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